Dr Laura in partnership with Composition Shop presents…
This book club is about the wildness of our inner life. Each month we will discuss a different book about mindset, wellness, mind/body, spirituality or personal growth.
This month’s selection:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
Dr Laura says:
I love this book. I regularly recommend it to patients. It does a great job speaking to both the physiology of what is going on in your body during stress and how this can cause problems. It also does a great job of providing strategies and tools to put in to practice in order to help you learn to shift patterns and complete the stress cycle. It speaks nicely to the lived experience of being a woman in our modern culture and the unique stress challenges women face. While it cannot free us from the patriarchy, it does a good job helping women not feel so along or so crazy if they are struggling and finding themselves stuck in burnout.
When: May (date TBD), 2026
(Second Wednesday of the month)
4:00-5:30pm
Where:
Composition Shop
356 Main St
Longmont, CO
Please register here to secure your spot.
Please Note: This is a book club, not group therapy. It is intended as a place to discuss and share ideas inspired from the book selection. It is NOT a time for seeking personal health advice, diagnosis or treatment from Laura Figoski, ND. If you are interested to seek care, you can book a free phone call. Current patients are encouraged to attend, as the ideas discussed are likely to be relevant to their overall healing journey.