Dr Laura in partnership with Composition Shop presents…
This book club is about exploring the wildness of our inner life. Each month we will discuss a different book about mindset, wellness, mind/body, spirituality or personal growth. It’s free! You just need to RSVP to secure your spot. We will meet every first Weds.
This month’s selection: The Awakened Brain by Lisa Miller, PhD
Science meets Soul: A new way to look at mental health.
We’ve all heard about the power of mindfulness, but Dr. Lisa Miller takes it a step further. In The Awakened Brain, she shares a decade of research proving that an "awakened" perspective and personal spirituality (not necessarily organized religion) can actually protect us against depression and stress. Come for the fascinating case studies and personal story; stay for a conversation on how we can all tap into a more connected, resilient version of ourselves.
(TW: This book does discuss infertility. Our discussion will be a safe space to share personal stories with kindness and respect.)
When: June 3rd, 2026
(First Wednesday of the month)
4:00-5:00pm
Where:
Composition Shop
356 Main St
Longmont, CO
Please Note: This is a book club, not group therapy. It is intended as a place to discuss and share ideas inspired from the book selection. It is NOT a time for seeking personal health advice, diagnosis or treatment from Laura Figoski, ND. If you are interested to seek care, you can book a free phone call. Current patients are encouraged to attend, as the ideas discussed are likely to be relevant to their overall healing journey.