Dr Laura in partnership with Composition Shop presents…
This book club is about exploring the wildness of our inner life. Each month we will discuss a different book about mindset, wellness, mind/body, spirituality or personal growth. It’s free! You just need to RSVP to secure your spot. We will meet every first Weds.
This month’s selection: Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, MD
Dr. Anna Lembke’s Dopamine Nation: Finding Balance in the Age of Indulgence, is an eye-opening exploration into how our relentless pursuit of quick hits—from social media scrolling to endless snacking—is rewiring our brains for discontent. Dr. Lembke blends neuroscience with deeply human stories to reveal why chasing pleasure ultimately leads to pain, and how our high-reward modern environment keeps us running on an exhausting treadmill.
If you've been feeling burned out, unfocused, or simply ready to reclaim control over your habits, this book offers a compassionate, practical roadmap for getting grounded again. Join us as we explore what it truly means to reset, find balance, and cultivate a deeper, more intentional relationship with our daily desires.
When: Oct 7th, 2026
(First Wednesday of the month)
4:00-5:00pm
Where:
Composition Shop
356 Main St
Longmont, CO
Sneak Peak:
November’s book will be:
How to Keep House While Drowning by KC Davis
